Hi, I'm Carrie. I am a 200hr certified yoga instructor with additional certification in Pre/Post-natal yoga instruction. I have been teaching for 7 years and have experience teaching in both studio and gym environments, with class sizes ranging from 1-35 students and ages ranging from 15-75+. I believe in using movement as medicine and enjoy helping my students move and feel better through their yoga practice. My yoga journey began when I was a child doing yoga VHS tapes (yes VHS tapes) with my mom in our living room. I continued doing yoga on and off as I grew up and after various injuries, I rediscovered how beneficial and therapeutic it can be. This led me to pursue my certification in yoga instruction allowing me to deepen my own personal practice as well as share the power of yoga with others. As a teacher I love challenging my students physically and mentally through my classes. I use alignment-based movement and creativity to challenge the preconceived notions of yoga and help my students grow and progress. In addition to the physical benefits of a yoga practice I always try to incorporate a mind-body connection in all my classes through breath work and breath-based movement. I want to help students reach their yoga and mindfulness goals whether through group classes or individual practice.